Due to the common practice of jumping down from large equipment among truck drivers, warehouse workers, and other physically demanding occupations, it is not surprising that injuries to the lower back, knees, ankles, and neck occur more frequently. Regardless of the specific equipment used, it is crucial to prioritize safe mounting and dismounting procedures. 
Here are some steps you can take to reduce the risk of injuries when mounting and dismounting trucks, buses, and other tall equipment or machinery:
- Familiarize yourself with the proper procedures for mounting and dismounting when using new machinery.
- Jumping from a height greater than one foot can subject the body to a force approximately 14 times the individual's body weight. In simpler terms, a 165-pound person who jumps from a truck cab or any other elevated surface exerts 2,310 pounds of force on their body. This can lead to bones, tendons, and cartilage injuries, especially if performed repeatedly throughout the workday.
- Maintain three-point contact when mounting and dismounting, meaning you should have contact with the equipment using either one foot and two hands or one hand and two feet. The smaller the triangle formed by your body, the more stability you will have.
- Always face the vehicle when both mounting and dismounting.
- Before stepping, carefully examine the surface below to ensure it is even, preventing ankle and knee injuries.
- Avoid mounting or dismounting equipment that is in motion.
- Do not carry anything, including tools, while mounting or dismounting. Holding items throws off your body's balance and reduces your ability to regain balance if you slip. Instead, use a drop rope to raise and lower supplies, tools, and equipment.
- Take advantage of the handholds and footholds provided on the equipment. They are designed to assist in safe mounting and dismounting.
- Wear appropriate clothing, as loose or torn garments can get caught on equipment when jumping down instead of using proper climbing techniques. In slippery conditions, ensure you have the appropriate footwear to minimize the risk of slipping accidents.
- Proper vehicle maintenance is crucial in safe mounting and dismounting. Regularly check and clear running boards, treads, steps, footholds, and platforms of any hazards like ice, snow, or grease that could cause slips, trips, and falls.
Contact Reynolds Insurance Services for more tips on staying safe at work.
This blog is intended for informational and educational use only. It is not exhaustive and should not be construed as legal advice. Please get in touch with your insurance professional for further information.